El Dofi

The Dofi complex is the Medes' signature swim-through: broad limestone galleries that pierce the islet and frame blue exits like cathedral windows. Groupers loiter in the half-light, corvina stack in the shadowed chambers, and torch beams pick out scarlet cardinalfish and encrusting sponge where sunlight never reaches. Passages are wide enough that this remains cavern-style diving rather than true penetration, but lights, trim and an unhurried pace make the difference between corridor and silt-out. Outside, the reef slope carries morays, octopus and scorpionfish in classic Medes density.

Khoảnh khắc bạn đến vì nó: Tunnel arches with blue-light exits, groupers and corvina in the chambers, easy access

Địa hình: Limestone tunnel network threading the islets, opening onto rocky slopes and coralligenous patches

Điểm vào: Minutes from L'Estartit by boat; moorings are fixed and dive slots managed under park rules.

Nguy hiểm cần lưu ý: Overhead environment — stay within natural light and training limits; summer diver traffic inside the tunnels.

Giấy phép & quy định: Diving in the park runs on a daily quota through authorized centers.

Bảo tồn: Strictly protected no-take zone; touching walls damages slow-growing encrusting life.

Nitrox: Đáng dùng ở đây — các hồ sơ nằm trong khoảng độ sâu mà nitrox có thể kéo dài thời gian không dừng một cách thực sự có ý nghĩa (khi đã được đào tạo sử dụng).